Cranberry health benefits in hindi | Janiye karonda khane ke phayde

Karonda me vitamin - C achchhi matra me hone ke sath sath isme anti oxidant bhi paye jate hai. karonda me vitamin - E aur K bhi paye jate hai. iske alawa karonda me iron, calcium, potessium, aur zinc minerals bhi maojood hote hai.

Cranberry health benefits in hindi 

Yeh bhi pade - : jamun ke phayde 

Yeh bhi pade - : Chana ke phayde 

● Haddiyan aur daant majboot kare - : 

karonda khane se haddiyan aur daant majboot hote hai. Kyunki isme calcium ki achchhi matra payi jati hai.

● Khujli door kare - : 

karonda ki jad ko pani me ghiskar khujli par lagane se khujli khatm ho jati hai.

● Khaansi door kare - : 

karonda ki pattiyo ka ras nikalkar phir us ras me shahad milakar chatne se Khaansi door hoti hai.

● Karonda ka ras peene se phephdo ki sujan door hoti hai.

● Karonda ke ras ka rojana sevan karne se stan cancer se bacha ja sakta hai.

● Jukam aur bukhar hone par karonda ke ras ka sevan karne se aaram milta hai.

Yeh bhi pade - : sitaphal ke phayde 

Yeh bhi pade - : baigan khane ke phayde 

Yeh bhi pade - : bel khane ke phayde 


● Karonda ke ras ka sevan karne se high blood pressure control me rahta hai.

● Heart rogiyo ko karonda ki sabji me gud dalkar khane se bahut phayda pahunchta hai.